Daily Archives: October 29, 2015

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How to Identify and Challenge Cognitive Distortions Seminar

How to Identify and Challenge Cognitive Distortions Seminar Cognitive distortions Cognitive distortions – a concept from Cognitive-Behavioural Therapy – refer to biased ways of thinking about oneself and the world around us. The model essentially states that there are specific ways people distort their thinking. These irrational thoughts and beliefs (i.e., distortions) can lead to…