Emotional awareness and Mental Toughness Skills
What do an elite athlete, a world class leader and an entrepreneur have in common?
Do you have it too?
Mental Toughness is a learned process that provides superior resilience, ultimately giving you the competitive advantage. This bite size learning short Course will demonstrate how Mental Toughness enables you to meet and overcome the adversities and hardships that cause others to stumble or slow down.
In a world where we’re constantly rushing around: We all know that life isn’t that simple and that throughout our journey in life we might face numerous challenges, problems and setbacks.
Sometimes we take a hit. We fall ill, lose jobs, fight with loved ones, financial worries, being overworked you are under a lot of pressure, struggling with your health, don’t like your job, lack a sense of direction or a feeling of hope.
You listen to motivational speakers that tell you to stay positive, and it just does not seem to work.
The difference between people who succeed in life and those who don’t is their ability to face life challenges correctly and not the absence of challenges.
From education, sport, health and business – resilience is the one factor that delivers greater results. It provides significant competitive advantage enabling you to take the knocks, recover swiftly and get up again quickly, ready to move forward faster than the competition.
Adversity is a fact of life. Being mentally tough and resilient will enable you to master the negative influences at work and in life – achieving where others struggle. This bite size learning Short Course will provide you with the capacity to get the best out of your self
The importance of recognizing emotions
Awareness of emotions
How to quickly reduce stress
ADJUSTING YOUR OWN BODY LANGUAGE
Assertiveness versus Aggression
Body Language Tips and Tricks in Business
Body Language Tips and Tricks in Social Situations
The importance of motivation
Types of motivation
Basic needs that guide human behavior
Emotional intelligence and motivation
The importance of goal setting
Using SMART rules to set goals
The problem of procrastination
Time management and emotional intelligence
At the end of this bite size learning programme , you will gain:
A comprehensive understanding of the value of resilience and mental toughness
A clear picture of your own level of mental toughness
How to use a variety of mental toughness tools for yourself and your organisation
A significant competitive advantage in personal productivity and employment value
What’s Included in the Online Course:
Full e-course materials including an e-manual, e-books, exercise/goal setting sheets, weekly planners.
Full support is offered throughout the course which includes an assigned / dedicated tutor. This course also includes email support.
We also have a dedicated ustream channel see link
We also offer all students doing the home study training the opportunity to come along to our monthly best practice groups in Manchester at no extra cost. This greatly enhances learning.
The monthly support groups are free for all students and give you the opportunity to see inspirational speakers, network, meet like minded people, and learn new skills. For those that can’t attend the events we also film these monthly sessions and email a copy to all students each month. The practice groups are optional and not essential for completing the course.
See link for a past event
The online courses are assessed by a written assignment at the end of the course which consists of a question paper and written answers.
There is no time limit for completing the course, it can be studied in your own time at your own pace. Help and support is always available from the training centre team through out your training. This course will take you up to 50 hours to complete working from home.
On completion of the course you will receive a
Emotional awareness and Mental Toughness Skills certificate from Vita online Learning and Education for completing the course