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Mindfulness-Based Stress reduction and Behavioural Therapy Course

£199.00

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding.

In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing, and healing.

 

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Product Description

Mindfulness-Based Stress reduction and Behavioural Therapy Course

Mindfulness-Based Stress reduction and Behavioural Therapy Course
employs mental and physical exercise to build and strengthen the excitatory processes, creating a new balance where they can dominate the brain functioning and overcome problematic behaviour.

Mindfulness-Based Stress and Behavioural Therapy Course devised and issued by Vita Online Learning and Education

Behavioral therapies are based on the theory of classical conditioning. The premise is that all behavior is learned; faulty learning (i.e. conditioning) is the cause of abnormal behavior. Therefore the individual has to learn the correct or acceptable behavior

Behavioural Therapy employs mental and physical exercise to build and strengthen the excitatory processes, creating a new balance where they can dominate the brain functioning and overcome problematic behaviour.

Mindfulness is cultivating the quality of being awake, present and accepting of this moment’s experience – which has a transforming potential on how we are with ourselves, how we are with others and how we are with stressful, difficult and challenging situations.

Mindfulness is now recognised by doctors and psychologists as a powerful tool for enhancing ‘wellbeing’ and reducing anxiety, depression and everyday life stress

Mindfulness-Based Stress and Behavioural Therapy Course is a teaching method to help cope with everyday life. Depending on individual needs,

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Course Aims and Outcomes:
Definition of mindfulness

 History of mindfulness

 Benefits of mindfulness

 Kabat-Zinn’s 7 attitudinal foundations of mindfulness

 How to prepare for your first mindfulness session

 Your first exercise: Breathing mindfully

Measurement of mindfulness

 Five Factor Mindfulness Questionnaire

 Mind-body problem

 Dualism and monism

 Relevance of the mind-body relationship in mindfulness

 Mindfulness and a holistic mind-body approach

Most Common Characteristics of CBT

 Cognitive Theory

 Structure of CBT

 Therapist-Client Relationship

 Evidence Base of CBT

 Self-Management

Applying Mindfulness in Therapy

 Brief Concepts of Mindfulness

 Buddhist Principles Underlying Mindfulness

 Practical Application of Mindfulness in CBT

Understand the principles of Behaviour Therapy

What is behavioural therapy

Applied behaviour analysis – Where behaviour change is instigated using operant and/or classical conditioning and positive reinforcement

Principles of behavioural therapy

The two key principles that form the foundations of behavioural therapy – classical conditioning and operant conditioning.

This structured course will help train you to practise and enjoy mindfulness in daily life

Gentle mindful movement and relaxation

Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others

This is only an approximate figure and is dependent upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material..

The approximate amount of time required to complete the course is: 150 hr

Whats Included in the Online Course:

Full e-course materials including an e-manual, e-books

Full support is offered throughout the course which includes an assigned / dedicated tutor. This course also includes email support.

We also offer all students doing the home study training the opportunity to come along to our monthly best practice groups in Manchester at no extra cost. This greatly enhances learning.

The monthly support groups are free for all students and give you the opportunity to see live demonstrations of the techniques and skills taught on the course. For those that can’t attend the events we also film these monthly sessions and email a copy to all students each month. The practice groups are optional and not essential for completing the course.
The online courses are assessed by a written assignment at the end of the course which consists of a question paper and written answers.

There is no time limit for completing the course, it can be studied in your own time at your own pace. Help and support is always available from the training centre team through out your training. This course will take you up to 150 hours to complete working from home.

Certification:

On completion of the course you will receive a certificate from Vita online Learning and Education for completing the course

We also have a dedicated ustream channel with features regular inspirational talks and seminars

http://www.ustream.tv/channel/centre-of-excellence-tv

This course is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation’s learners deploy techniques as part of any treatment plan. The course is for educational purposes

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Certification:

On completion of the course you will receive a Mindfulness-Based Stress and Behavioural Therapy Course
Course for completing the course issused by Vita Online Learning and Education

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