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Mindfulness foundation Diploma Course

£199.00

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Mindfulness foundation Diploma Course

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung
Mindfulness has already found a valuable place in organizations such as health care and education facilities.Mindfulness practices are gradually increasing in modern organizations as growing research continues to illustrate the benefits that soon become evident in the bottom line

Mindfulness foundation Diploma Course

An understanding of how thoughts and feelings influence our behavior has shown us that our worries about the future and past negatively influences our behavior in the present. Mindfulness counters this process by teaching us to focus on the current moment.

The specific benefits and application of mindfulness principles and practices are discussed in more detail in the areas of psychotherapy to relieve depression, anxiety, post traumatic stress disorder, and chronic pain, as an intervention for behavioral problems such as addictions, and to enhance the wellbeing and performance of kids, teens, and in organizational development.

course syllabus:

Definition of mindfulness

History of mindfulness

Benefits of mindfulness

Kabat-Zinn’s 7 attitudinal foundations of mindfulness

How to prepare for your first mindfulness session

Your first exercise: Breathing mindfully

Measurement of mindfulness

Five Factor Mindfulness Questionnaire

Mind-body problem

Dualism and monism

Relevance of the mind-body relationship in mindfulness

Mindfulness and a holistic mind-body approach

Experiential methods of mindfulness training

Kolb’s cycle of experiential learning

Experiential exercises in mindfulness

Mindfulness exercises without meditation

Mindfulness meditation exercises

Assessment and monitoring of mindfulness exercises

Safeguarding and ethical practices of mindfulness

Mindfulness-based stress reduction

Mindfulness-based cognitive behavioral approaches

Mood disorders

Trauma-related disorders

Chronic pain

Executive functioning skills

Categories of executive functioning skills

Using mindfulness to improve executive functioning skills

Emotional regulation

Response inhibition

Metacognition

Using mindfulness to improve organizational performance

The value of mindfulness in leadership

Incorporating mindfulness in competitive training

How mindfulness and personal wellbeing are linked

A mindfulness program to improve wellbeing

How to Set up a Mindfulness Group

Mechanisms of addiction

Biological process of addiction

Alcohol and the brain’s reward system

Relapse prevention model

Mindfulness-based cognitive therapy for substance use

Mindfulness-based cognitive therapy for problem gambling

Tips to Facilitate a Mindfulness Group

Mindfulness in Organizations

How to Introduce Mindfulness in your Organization

Simple Practices and Procedures to Implements Mindfulness in your Workplace

Defining emotional intelligence

Differentiate between low and high emotional intelligence

A brief history of emotional intelligence

The four branches of emotional intelligence

Measuring EI: Reading people, using emotions, understanding emotions, and managing emotions

Adding another level: Transcending emotions to achieve a higher purpose

How emotions and personality are linked to behavior and wellbeing

Cognitive cycle and ABC model

Personality types and beliefs

The role of the brain in emotions

Chemicals, hormones, and emotions

Brain plasticity and emotional functioning

The importance of recognizing emotions

Awareness of emotions

Mindfulness

How to quickly reduce stress

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This course is also available online. Our online courses materials are delivered direct to your email inbox. Our online courses are exactly the same as the classroom version, but include a range of supporting study material.
Distance learning £199

Study in your own time at your own pace
We pride ourselves on providing top-quality trainings. The requirements for certification are covered at the start of each course.
We have specially designed the certification process so that you leave the course knowing you have an excellent understanding of Mindfulness .Whilst we will do everything possible to assist you in meeting our required standards, not every student meets our standards. So when you have our certificate, you know you’ve earned it!

Receive a certificate via email upon completion

If you have any questions about certification standards or code of ethics , just contact us.

Competence: learners only use methods and techniques that they are competent in , where they possess the accreditation and or qualifications for in accordance to their remit;. The learner avoids using methods that are a risk to health and safety of the clients. A learner seeks continuous personal improvement. The learner uses skills as an extension to their remit, in accordance to the regulations of their organisation and or country, and authorization of their organisation, it is the learners responsibility to clarify regulations of their organisation and  regulations of the country they reside in and authorization of their organisation

learners only use methods and techniques that they are competent in accordance to their remit

THIS COURSE DOES NOT QUALIFY YOU IN MINDFULNESS

 It is the learners responsibility to clarify regulations of their organisation and  regulations of the country they reside in and authorization of their organisation

This course is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation’s learners deploy techniques as part of any treatment plan. The course is for educational purposes
The Vita Online Learning and Mindfulness Diploma Course ,Mindfulness Diploma Course  devised and issued by Vita Online Learning

is approved and recognised by the following organisation: IANLPC (The International Association for Neuro Linguistic Programming and Coaching

We also have regular streams, recording and  events to support our learners with high profile guest speakers on a variety of personal and professional development areas. See link for an example

Which are free for learners to attend amazing tutorials and inspirational events:

 

This course is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation’s learners deploy techniques as part of any treatment plan. The course is for educational purposes

Jimmy Petruzzi will be speaking at (The Best You) Exhibition on 4th & 5th March 2017. Book your tickets here to join Jimmy Petruzzi  https://theukcompany.isrefer.com/go/exhibtion-tickets/j603p/  #inspiration

http://thebestyouexpo.com/speaker/jimmy-petruzzi/

Jimmy Petruzzi will be presenting at the

UK Hypnosis Convention 2018

Renaissance London Heathrow 2nd-4th November 2018

 

Renaissance London Heathrow  November 2019

 

 

With: Jimmy Petruzzi

World Renowned High Performance coach, Hypnotherapist and NLP Trainer, Award Winning Coach, Bestselling Author, TV Presenter, award winning speaker, developer of Cognitive Reprogramming and cognitive reprocessing Radio Broadcaster, Musician, Committee member for Manchester, North West U.K. BPS British Psychological Society

www.linkedin.com/in/jimmypetruzzi

 

Please click on the following links to see free events for learners

https://www.facebook.com/NLPTrainingCourses

 

https://www.facebook.com/vitaonlinetraining
Please feel free to click on the following link to subscribe to our
youtube channel http://bit.ly/22H34jB

 

Please feel free to click on the following link to subscribe to our
Itunes  channelhttps://podcasts.apple.com/gb/podcast/how-to-re-program-your-mind/id579916647?i=317916833&mt=2

 

Although mindfulness as a concept has been around for thousands of years, its application in Western psychology is relatively recent.

 

Our worries about the future and past can negatively influence our behaviour in the present. Mindfulness potentially counters this process by teaching us to focus on the current moment when applicable.
Non-judgment begins with awareness of your own thoughts and stopping yourself from labelling any of them as good or bad. Accept your thoughts and feelings as natural and allow them to come and go.
Non-reacting is the skill to allow your thoughts and feelings to be without resorting to the need to behave accordingly. Pause for a moment to reflect on your inner experience. Don’t act hastily and emotionally.

Holding on to things disempowers you. Letting go resumes the natural order, which relieves the stress and burden on you to feel responsible for everything, even those things that you cannot change.
Be open and willing to see things as they really are. Accept that everything is not under your control or responsibility. Be prepared to make the best with what is available to you and that growing and learning is a perpetual process.

 

Some of Jims testimonials

 


“I have been co-delivering workshops and doing interviews with Jim and had an amazing time during it. Jim has such a deep knowledge of the human behaviour and expertise on how to help people change it. Our interviews and workshops have mainly been around human mind as I am a neuroscientist and I was genuinely impressed with Jim’s knowledge about the human brain and deep interest in this area. I have no doubt that with his profound understanding behaviour and the root causes of it and enormous experience in NLP, hypnotherapy and other techniques Jim can handle any case of changing human behaviour and pioneer new techniques of how to do it. I also believe Jim is a great researcher and can achieve lots in this area too. It is always a real joy and bunch of insight working with him so would highly recommend it to anyone!”
Gabija Toleikyte, Ph.D

“Petruzzi, an Australian, is one of the best qualified coaches of his kind in the world. He has worked with several players from top teams including West Ham and Crystal Palace and his advanced training methods look like paying dividends on the pitch.The lads have taken to him and shown belief in his methods but his work is structured and a long-term thing.”
Chris Casper, former Manchester united defender and Bury fc Manager ( Bury Times)

“Having spent over 30 years working for large corporations I have been on many many courses delivered both by internal trainers and external consultants . I can honestly say without doubt Jim is the most effective trainer I have encountered , his style is laid back, his knowledge is vast and I would go as far as saying the course was life changing. I am now looking at what further training I can do with Jim, truly inspirational ! Thank you so much for this experience”
Angela Gaffney

“I completed my diploma in Hypnotherapy & NLP Practitioner with VITA online training & education trainers Jimmy/Sara in Summer 2011 and I have never looked back! I now have a “very successful hypnotherapy & NLP coaching clinic in Dubai. I special in weight loss coaching & work mainly with women in many other areas including hypnobirthing, fertility & body confidence. I am so grateful for the training which I received at VITA online training & education and if anyone is deliberating whether they should train or not, I would say GO FOR IT!!! The opportunities are out there to grow your own business, meet incredible like minded people (such as Jimmy & Sara!) whilst making a difference to other people’s lives. The course content was very in depth and practical and I could start applying what I had learnt immediately. There is also ongoing support whenever you may need it which is really refreshing.”

Rachel Foy

“Just a very quick update after completing my NLP practitioners course with the VITA online training & education, I have won my first International competition as part of the England team for British Dressage and I have 6 weekly clients coming to me for training sessions, all of which have come word of mouth recommendations (my goal is 10 clients), so I wanted to thank you in helping me on the road to achieve what I now know I can”.
Alison

A few general testimonials

“Dear Jim,
You are a ray of light. I think that what you stand for and represent is so very vital in our society right now, both in the future of young lives and older generations alike. As a practitioner your natural ability is clear and a visible inspiration to others. There is no doubt too that lives were changed for the better during our course through hearing your thoughts and insights as well as the content itself. I felt your solutions based approach was music to my ears and am looking forward to putting all of these powerful strategies into practice in my own life and with clients. These techniques will have a positive impact on all whose lives I touch from this point on and for that I thank you from the bottom of my heart. My warmest wishes extend to you for better than expected success in your own goals and achievement of your vision. I will look forward to our paths crossing again.”
Natalie
Feedback from cognitive reprogramming London event
How to thrive and not just survive in the 21st Century
Hattie E.

I have been focusing on self improvement in the last 6 months and I must say this is the best talk I have ever attended. The speaker was very engaging and I took away lots to think about. It Is great that each week is a different speaker from a different professional background. I look forward to the other talks this month I signed up to!
Lizzie

Jimmy was really engaging and knowledgable. He kept me interested for the full two hours (which is hard to do!) and I look forward to attending other interesting talks meetings in the future.
liz c.

Jimmy was engaging and really thought provoking, he has given techniques which aren’t time consuming and I think will have a lasting impact. Thumbs up!
Dominic

Jimmy was really inspiring and evidently genuine and courteous. A helpful role model.
Mike

Interesting and informative.
Lisa

Great talk from Jimmy. I really enjoyed it and learnt a lot. Looking forward to more talks.

General Testimonials
“Jimmy was pivotal part of all the football programmes broadcast on Sky Sports Radio between 2006-2011. His insightful understanding and detailed analysis were integral to the success of the Football at Five show which was broadcast five times a week as well as the Live and Exclusive coverage of the 2009/10 English Premier League. Jim also played a key role in the daily World Cup show in 2010. I look forward to future collaboration with Jim in any football show I present or produce.” ANDREW PASCHALIDIS FOOTBALL PRESENTER, SKY SPORTS RADIO & RACING“

“Jimmy is first and foremost a really nice guy, who loves to help and empower people to reach their full potential.His knowledge base is vast and covers a broad spectrum of disciplines in the arena of personal development, notably with regards to NLP and Hypnotherapy, where Jimmy has proven time and time again to be a Master Trainer in both modalities. I have learned a great deal of powerful personal development techniques, which have helped me to overcome adversity in my personal life and, in turn, I have been able to help others, who needed my help to improve their quality of life; a veritable virtuous circle”. Jimmy really is the ‘creme de la creme’ of the NLP world!” Michael Smith

“I started training with Jimmy & Sara at 62 years of age, working them has truly transformed my life. I lost 3 stone got into my best shape ever, & over came a phobia of swimming i had since i was 8 years old”
Margaret S as per BBC Radio programme

“I completed my diploma in Hypnotherapy & NLP Practitioner with VITA online training & education trainers Jimmy/Sara in Summer 2011 and I have never looked back! I now have a very successful hypnotherapy & NLP coaching clinic in Dubai. I special in weight loss coaching & work mainly with women in many other areas including hypnobirthing, fertility & body confidence. I am so grateful for the training which I received at VITA online training & education and if anyone is deliberating whether they should train or not, I would say GO FOR IT!!! The opportunities are out there to grow your own business, meet incredible like minded people (such as Jimmy & Sara!) whilst making a difference to other people’s lives. The course content was very in depth and practical and I could start applying what I had learnt immediately. There is also ongoing support whenever you may need it which is really refreshing.”
Rachel Foy

“My Son Jordan visits Jim once a year for a 6 weeks course, he has been going to see Jim since he was 14. He has always been a Talented Footballer, but he needed something extra to help him achieve his Football Goals. I can say that the time he has spent with Jim has changed my Sons life both on and off the Football Field. with all the help and advise he has given him both Physical and mentally. My Son now has a 2 year Professional Football Contract; visits Jim every year for top up sessions We cant thank Jim enough for everything he has done to help Jordan achieve his Goals and I don’t think my Son would be were he is today if we hadn’t met Jim.”
Paul Trinci Lynne

Fabulous person and a coach with clarity and focus. He is amazing at allowing you to be you by asking just the right questions that push your buttons and make you think. Since our session, I have attracted an appearance on live TV Thank you Jimmy
Susan Kennard

“Jimmy is a dedicated professional who integrates NLP, and Psychological strategies with Physical Conditioning to excellent effect. Jimmy is extremely knowledgable and a leader in his field”
Tony Strudwick
Head of Fitness and Conditioning Manchester United

“I started training with Jimmy & Sara at 62 years of age, working them has truly transformed my life. I lost 3 stone got into my best shape ever, & over came a phobia of swimming i had since i was 8 years old”
Margaret S as per BBC Radio programme

“Thanks for all of your previous help Jimmy in assisting my family with their future career prospects and also the focus you have provided me with in business relationships. I hope to continue to work with you in future.”
John Crowley
director at bsfaac

some of Jim’s Testimonials:

“I completed my diploma in Hypnotherapy & NLP Practitioner with VITA online training & education trainers Jimmy in Summer 2011 and I have never looked back! I now have a “very successful hypnotherapy & NLP coaching clinic in Dubai. I special in weight loss coaching & work mainly with women in many other areas including hypnobirthing, fertility & body confidence. I am so grateful for the training which I received at VITA online training & education and if anyone is deliberating whether they should train or not, I would say GO FOR IT!!! The opportunities are out there to grow your own business, meet incredible like minded people (such as Jimmy & Sara!) whilst making a difference to other people’s lives. The course content was very in depth and practical and I could start applying what I had learnt immediately. There is also ongoing support whenever you may need it which is really refreshing.” Rachel Foy

“Jimmy was pivotal part of all the football programmes broadcast on Sky Sports Radio between 2006-2011. His insightful understanding and detailed analysis were integral to the success of the Football at Five show which was broadcast five times a week as well as the Live and Exclusive coverage of the 2009/10 English Premier League. Jim also played a key role in the daily World Cup show in 2010. I look forward to future collaboration with Jim in any football show I present or produce.” Andrew Paschalidis, Former Sky Sports Presenter

“I started training with Jimmy & Sara at 62 years of age, working them has truly transformed my life. I lost 3 stone got into my best shape ever, & over came a phobia of swimming i had since i was 8 years old” Margaret S as per BBC Radio Manchester programme

“Jimmy is a dedicated professional who integrates NLP, and Psychological strategies with Physical Conditioning to excellent effect. Jimmy is extremely knowledgable and a leader in his field” Tony Strudwick, Head of Fitness and Conditioning Manchester United

“I have been co-delivering workshops and doing interviews with Jim and had an amazing time during it. Jim has such a deep knowledge of the human behaviour and expertise on how to help people change it. Our interviews and workshops have mainly been around human mind as I am a neuroscientist and I was genuinely impressed with Jim’s knowledge about the human brain and deep interest in this area. I have no doubt that with his profound understanding behaviour and the root causes of it and enormous experience in NLP, hypnotherapy and other techniques Jim can handle any case of changing human behaviour and pioneer new techniques of how to do it. I also believe Jim is a great researcher and can achieve lots in this area too. It is always a real joy and bunch of insight working with him so would highly recommend it to anyone!”
Gabija Toleikyte, Ph.D

“Petruzzi, an Australian, is one of the best qualified coaches of his kind in the world. He has worked with several top players from teams including West Ham and Crystal Palace and his advanced training methods look like paying dividends on the pitch.The lads have taken to him and shown belief in his methods but his work is structured and a long-term thing.”

Chris Casper, former Manchester united defender and former Manager of Bury FC (quoted Bury Times )

“Having studied with Jimmy I went on to create my own successful coaching business. Jimmy has been a great mentor and support to me over the years and is always encouraging me to achieve more. Jimmy is extremely knowledgeable in his field and he is passionate and creating positive change in the world. I would highly recommend Jimmy.”
Anne-Marie Mayers Clapp

You are a ray of light. I think that what you stand for and represent is so very vital in our society right now, both in the future of young lives and older generations alike. As a practitioner your natural ability is clear and a visible inspiration to others. There is no doubt too that lives were changed for the better during our course through hearing your thoughts and insights as well as the content itself. I felt your solutions based approach was music to my ears and am looking forward to putting all of these powerful strategies into practice in my own life and with clients. These techniques will have a positive impact on all whose lives I touch from this point on and for that I thank you from the bottom of my heart. My warmest wishes extend to you for better than expected success in your own goals and achievement of your vision. I will look forward to our paths crossing again.”
Natalie

“Having spent over 30 years working for large corporations I have been on many many courses delivered both by internal trainers and external consultants . I can honestly say without doubt Jim is the most effective trainer I have encountered , his style is laid back, his knowledge is vast and I would go as far as saying the course was life changing. I am now looking at what further training I can do with Jim, truly inspirational ! Thank you so much for this experience”
Angela Gaffney

 

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