Stress & Time Management

Stress & Time Management

£49.00

Time management is one of the key skills needed in the fast paced lifestyle we have today. Our ability to make the best use of time through analysis, planning and prioritising has beneficial effects on work outputs and personal organisation. Better use of time enhances quality of life and can be a major step towards increasing efficiency and indeed reducing workplace stress levels. We will examine tools and techniques to improve your ability in this key area.

Stress in the workplace is a major contributor to loss of efficiency, absenteeism and lack of team working. A clear understanding of what the likely stressors are, how to recognise them and ultimately how to adopt coping strategies can be a major step towards reducing workplace stress levels. Strategies and tips will be the focus in this course.

CBT final cover

Product Description

Stress & Time Management Short course

Time management is one of the key skills needed in the fast paced lifestyle we have today. Our ability to make the best use of time through analysis, planning and prioritising has beneficial effects on work outputs and personal organisation. Better use of time enhances quality of life and can be a major step towards increasing efficiency and indeed reducing workplace stress levels. We will examine tools and techniques to improve your ability in this key area.

Stress in the workplace is a major contributor to loss of efficiency, absenteeism and lack of team working. A clear understanding of what the likely stressors are, how to recognise them and ultimately how to adopt coping strategies can be a major step towards reducing workplace stress levels. Strategies and tips will be the focus in this course.

Who is this course for?

Anyone who wants to be:

More focused

More productive but less busy

More organised

Feel more relaxed

More motivated

Increase your productivity and develop more balance and control over your commitments

Time Management is suitable for any individuals who need to prioritise and react to change when others demand their time.

Managing your time is the  number one skill you need to learn if you want to become successful

Develop strategies to use technology more efficiently and productively

Select the right form of communication for your message

Ways to manage e-mail

Creating Boundaries and Balance

Prioritize and choose activities to balance life

Stress management techniques

.Recognise time traps and time robbers

Making effective decisions

How to prioritise and schedule work appropriately

4Recognise potential sources of stress & stress reactions

The value of developing stress resistance resources

CERTIFICATION

We pride ourselves on providing top-quality trainings. The requirements for certification are covered at the start of each course.

We have specially designed the certification process so that you leave the course knowing you have an excellent understanding of  Stress and Time Management. Whilst we will do everything possible to assist you in meeting our required standards, not every student meets our standards. So when you have our certificate, you know you’ve earned it!

Course delegates are welcome to attend

VITA online training & education’s monthly ongoing learning and best practice group for all students

 

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