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Motivational interviewing
Motivational interviewing is a method that works on facilitating and engaging intrinsic motivation within an individual to change behaviour according to specific therapeutic goals. As such, motivational interviewing is an empathic, person-cantered therapy technique that prepares people for change by helping them resolve ambivalence, enhance intrinsic motivation, and build confidence to change. In this…
1 minute mini motivation
chillout tune to enhance your creativity , or just kick back relax and sooth the soul
download free from I tunes https://itunes.apple.com/gb/podcast/visiones-by-jimmy-petruzzi/id579916647?i=1000390601407&mt=2
emotional awareness exercise
Letting go of negative emotions hypnotic meditation
Letting go of negative emotions hypnotic meditation fugere et liberi eritis Download free on I tunes by clicking the following link https://itunes.apple.com/gb/podcast/letting-go-of-negative-emotions-meditation/id579916647?i=1000390406507&mt=2 If you don’t have I tunes you can listen on youtube https://youtu.be/53jYRyS9xpU please do not listen if you are driving or operating machinery! Love and Light! Please feel free to share!