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How to Challenge Cognitive Distortions and create a more Positive outlook
Cognitive distortions are irrational thoughts that influence our emotions. One of goals of CBT is to identify and then dismantle these thoughts. And create a healthier rational outlook in life. Everyone looks at the world differently. Two people can have the sameExperience, yet have very different interpretations of what happened. Cognitive distortions – a concept…
NLP Practitioner
A Huge Congratulations and best wishes to our NLP Practitioner group that have just finished their training course today: An amazing group of people, wishing you all the best in your future endeavours! Well done everyone! Achieving some Big Breakthroughs and a Wonderful Journey!!Never stop learning, exploring, growing and challenging yourself to be your best!…
NLP Diploma
A Huge Congratulations and best wishes to our NLP Diploma group that have just finished their training course today:An amazing group of people,wishing you all the best in your future endeavours! Well done everyone!!Never stop learning, exploring, growing and challenging yourself to be your best! Love and Light www.nlp-trainingcourses.com
Progressive Muscle Relaxation
Progressive Muscle Relaxation Free Audio Download, Progressive Muscle Relaxation Inner Peace meditation A beautiful Hypnosis audio recording by Jimmy Petruzzi Download free on I tunes, please click the following link https://itunes.apple.com/…/progressive-muscle-…/id579916647… If you don’t have I Tunes, you can download MP3 from the following link http://s66.podbean.com/…/ProgressiveMuscleRelaxationaudiowi… One of the body’s reactions to fear and anxiety…
How to Identify and Challenge Cognitive Distortions Seminar
How to Identify and Challenge Cognitive Distortions Seminar Cognitive distortions Cognitive distortions – a concept from Cognitive-Behavioural Therapy – refer to biased ways of thinking about oneself and the world around us. The model essentially states that there are specific ways people distort their thinking. These irrational thoughts and beliefs (i.e., distortions) can lead to…
How to Identify and Challenge Cognitive Distortions
How to Identify and Challenge Cognitive Distortions: Date: 28th of October 2015 Time: 8pm UK Time To register for this event please click the following link http://www.ustream.tv/channel/centre-of-excellence-tv Cognitive distortions – a concept from Cognitive-Behavioural Therapy – refer to biased ways of thinking about oneself and the world around us. The model essentially states that there…